Coping With Trauma and Post-Traumatic Stress
Trauma always leaves a scar and that scar may not always be physical. For many people, the deepest scars are the ones that no one can see.
If you’ve suffered from trauma, then you don’t have to continue suffering. Instead, you can turn to Independence Family Therapy Services for psychotherapy. We offer counseling targeted at your trauma, and we can give you the tools to understand your trauma and cope with it better.
To do this, we use some of the best psychotherapy techniques including cognitive behavior therapy and trauma-focused CBT. We have over 15 years of experience, and we’ll work with you one on one to find the best path forward.
At Independence Family Therapy Services, we believe that scars can heal. No matter what trauma you’ve suffered or if you’ve got ongoing issues with post-traumatic stress disorder, we can be here for you. Call now to schedule a free 15-minute consultation.
Counseling to Deal With Life’s Stresses
Life doesn’t have to be traumatic to be stressful. In fact, sometimes it’s the everyday tasks that can cause you the most stress. The bills just keep coming, and you never have enough time to get everything done. Between your job and your family, it can certainly feel like you’re drowning sometimes.
At Independence Family Therapy Services, we know how overwhelming life can seem. However, we believe that you can take back control. The simple realization that you have control of your life is the starting point for effective stress management. You just need to take charge of your thoughts, emotions, and schedule.
You don’t have to do it alone! You can rely on Independence Family Therapy Services for the support you need for everyday stress.
At Independence Family Therapy Services, we know that counseling can be a powerful tool for growth and healing. To make real progress, you need a supportive environment, a dedicated team of skilled therapists, and a willingness to engage in the process.
Our licensed clinicians bring experience from residential programs, community services, and family-focused care. We draw on proven, evidence-based approaches to create customized treatment plans designed to meet each client’s unique needs.
We make it easy to get started. Our practice operates by appointment and takes care of the insurance paperwork so you can focus entirely on your sessions and personal progress.
The next step is up to you. If you’d like to learn more about Independence Family Therapy Services and how therapy can help you or your family, call today for a consultation.
