Knowing when to get help is a big part of the battle when it comes to mental illness. According to the National Alliance on Mental Illness, one out of every five adults in the United States experiences depression each year. If you think you may need a therapist, here's what you need to know.

Trouble Dealing With Emotions

Everybody deals with emotions differently, but you should be concerned if you suddenly find yourself having a difficult time controlling and dealing with your emotions. If you're getting angrier than you should or having a hard time dealing with what should be minor resentment, there may be an underlying mental health issue giving you trouble. Visiting a therapist can be a great way to figure out why you're acting the way you are.

Social Withdrawal

Most people enjoy social interaction to some degree, so sudden social withdrawal is often a sign of depression and other mental health issues. If you find yourself suddenly not wanting to hang out with friends or go to any social events, you might want to consider talking to a therapist. Early action prevents the problem from persisting.

Recent Trauma

Recent trauma is one of the most common reasons to visit a therapist. If something traumatic recently happened to you, you can discuss your feelings with a therapist to better process the trauma. A family therapist is a smart choice if you shared the same traumatic experience with other members of your family. When you experience some kind of emotional trauma, you should schedule an appointment with a therapist to begin understanding the impact of the event.

Unaddressed Past Trauma

The things that have happened to you in the past can have a major impact on your life today. If you have unresolved past trauma that's affecting your life, schedule an appointment to address the problem. Talking with a therapist can help you understand your trauma so you can process it better.

Taking care of your mental health can be extremely difficult, so it's nice to have a little help from professionals on occasion. Leaving an issue unaddressed will only allow it to gain greater control over your mental health. If you're experiencing any of these issues, call Independence Family Therapy Services and schedule an appointment with a therapist today.